Saturday afternoon 3rd March. We had a long fitball workout. The fitball (or Swiss ball) is a fantastic exercise tool because it is an unstable surface so you need to control your bodies movements as well as performing the exercise. This means you work your muscles more controlling your joints than you would with regular exercise.
We did a range of exercises concentrating on core, legs, upper body and butt. Had fun playing balance games and in the middle of the workout went for a run around the block.
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