Take control of your health! Get fit, lose weight, stay healthy! Train for Tough Mudder
Training Days
SEPTEMBER - Ramping Up
Saturday 6/9/2014 - 2pm - Doug - BayRun - Corner henley marine parade & Formosa St Drumoynne see map
Sunday 7/9/2014 - 8.30am - Doug - CrossFit- 50 Francis Street Glebe (park broadway) ($20 / person - 2hrs) See map
Sunday 14/9/2014 - 9.00am - Doug - Sand Dunes Training Session - Cronulla Sand Dunes, see map
Saturday 20/9/2014 - 2.30pm - Doug - Rock Climbing - Sydney Indoor Climbing Gym Villawood (additional charges apply) see map
Sunday 21/9/2014 - 9.30am - Doug - Trail Running - Wentworth Falls, Blue Mountains - Sir H Burrell Dve, Wentworth falls see map
Saturday 27/9/2014 - 2pm - Doug - Trail Running - Thornleigh to Hornsby (great north walk) see map
Sunday 28/9/2014 - 9.30am - Doug - Mountain Bike - Oaks Fire Trail - Start Woodford train station - Blue Mountains See website for details Bike Hire Shop (in woodford)
OCTOBER -Final Preparations
Saturday 4/10/2014 - 2pm - Doug - Beach run and Swim - North Narabeen Beach - See map
Sunday 5/10/2014 - 8.30am - Emma Brown - CrossFit- 50 Francis Street Glebe (park broadway) ($20 / person - 2hrs) See map
Saturday 11/10/2014 - 2pm - Doug - Sea Kayaking - 81 Parriwi Road - Smiths Boat Shed
The Spit Bridge, Mosman 2088 - (additional charges apply) Website see map
Sunday 12/10/2014 - 9.00am - Doug -
Saturday 18/10/2014 - 2pm - Doug - Rock Climbing - Sydney Indoor Climbing Gym Villawood (additional charges apply) see map
Sunday 19/10/2014 - 9.00am - Doug - Trail Running - Sphinx Track. See map Track website
Sunday 26/10/2014 - 9.30am - Steven Weir - Nepean River Walk - Meet Coffee Club 78 Tench Avenue Penrith - See map
NOVEMBER - Tapering down
Saturday 1/11/2014 - 2.30pm - Doug - Sand Dunes Training Session - Cronulla Sand Dunes, see map
Sunday 2/11/2014 - 8.30am - Emma Brown - CrossFit- 50 Francis Street Glebe (park broadway) ($20 / person - 2hrs) See map
Saturday 8/11/2014 - 2pm - John Lee - Trail Running - Thornleigh to Hornsby (great north walk) see map
Sunday 9/11/2014 - 9.00am - Doug - BootCamp - Putney Park - Pelliser Road, Putney see map
Saturday 15/11/2014 - 2pm - Doug - Trail Running - Field of Mars, Ryde see map
Sunday 16/11/2014 - 9.00am - TOUGH MUDDER
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