Spontaneous Run!

Due to a sudden change of plans, I had an open evening! So I decided to go out for a run :)

I donned my army boots

and went on my 2.81 km track around my place. It's nice and hilly so it makes things more interesting! I use www.mapmyrun.com to track the distances we go.





I timed my run and it took me 12mins 56sec to complete. I walked for a further 400m to help catch my breath and begin my cooldown.



This is me just before my shower:

Sweaty and breathless!

45mins later, and I have stopped wheezing and coughing. I am adamant not to use my asthma puffer before, during, or after training. I have only mild asthma, and I've never had an asthma attack. 

If you are thinking about going off any medications, always speak to your GP to get it cleared first. And just listen to your body - it will tell you if it needs to slow down. Don't listen to your head, it gives way too many excuses!

-Jiansen