Training Days

SEPTEMBER - Ramping Up
Saturday  6/9/2014 - 2pm - Doug - BayRun - Corner henley marine parade & Formosa St  Drumoynne see map
Sunday 7/9/2014 - 8.30am - Doug - CrossFit- 50 Francis Street Glebe (park broadway) ($20 / person - 2hrs) See map

Sunday 14/9/2014 -  9.00am - Doug -  Sand Dunes Training Session - Cronulla Sand Dunes, see map

Saturday 20/9/2014 - 2.30pm - Doug - Rock Climbing - Sydney Indoor Climbing Gym Villawood (additional charges apply) see map
Sunday 21/9/2014 -  9.30am  - Doug - Trail Running - Wentworth Falls, Blue Mountains - Sir H Burrell Dve, Wentworth falls see map

Saturday  27/9/2014 - 2pm - Doug - Trail Running - Thornleigh to Hornsby (great north walk) see map
Sunday  28/9/2014 - 9.30am - Doug -  Mountain Bike - Oaks Fire Trail - Start Woodford train station - Blue Mountains See website for details   Bike Hire Shop  (in woodford)

OCTOBER -Final Preparations
Saturday  4/10/2014 - 2pm - Doug -  Beach run and Swim - North Narabeen Beach - See map
Sunday 5/10/2014 - 8.30am - Emma Brown - CrossFit- 50 Francis Street Glebe (park broadway) ($20 / person - 2hrs) See map

Saturday  11/10/2014 - 2pm - Doug - Sea Kayaking - 81 Parriwi Road - Smiths Boat Shed
The Spit Bridge, Mosman 2088 - (additional charges apply)   Website   see map
Sunday 12/10/2014 -  9.00am - Doug -  

Saturday 18/10/2014 - 2pm - Doug - Rock Climbing - Sydney Indoor Climbing Gym Villawood (additional charges apply) see map
Sunday 19/10/2014 -  9.00am - Doug - Trail Running - Sphinx Track. See map   Track website

Sunday  26/10/2014 - 9.30am - Steven Weir - Nepean River Walk - Meet Coffee Club 78 Tench Avenue Penrith - See map

NOVEMBER - Tapering down
Saturday  1/11/2014 - 2.30pm - Doug - Sand Dunes Training Session - Cronulla Sand Dunes, see map
Sunday 2/11/2014 - 8.30am - Emma Brown - CrossFit- 50 Francis Street Glebe (park broadway) ($20 / person - 2hrs) See map

Saturday  8/11/2014 - 2pm - John Lee - Trail Running - Thornleigh to Hornsby (great north walk) see map
Sunday 9/11/2014 -  9.00am - Doug -  BootCamp - Putney Park - Pelliser Road, Putney see map

Saturday 15/11/2014 - 2pm - Doug - Trail Running - Field of Mars, Ryde see map
Sunday 16/11/2014 -  9.00am - TOUGH MUDDER