Your Mudder is training harder than ever!

Challenge yourself and get fit enough to survive Tough Mudder

take yourself on, join our team and get fit enough to compete in the next Sydney Tough Mudder.

 

Sunday the 13th October we will be tackling the Mudder challenge and we want you to join our team..

Community

Training for an event like this as an individual is EXTREMELY difficult.  Most people simply do not have the motivation required.  Completing the Tough Mudder event by yourself is IMPOSSIBLE.  When you train with us not only will you make new friends but you will have a training group and you will have a group to compete with on the day.  One of the best parts of competing in Tough Mudder is doing it with your friends.

Weekend Training Sessions

To get fit for Tough Mudder you need to get your body ready for a wide and very varied range of activities.  We have designed a series of fun training activities that will prepare you for whatever the course can throw at you. Sessions will be run Saturday afternoons or Sunday Mornings.

 

Core Strength and Resistance Training

Every Tuesday evening 7.30pm at EFM health club (110 Princes Street, Putney - Part of Royal Rehabilitation Centre) we will be running exercise classes using the fit ball which will work every muscle in your body particularly your core.  Improve balance, joint stabilisation, strength and co-ordination.

Personal Training & Fitness

Special, individualised training programs personally prepared for you by the team at EFM Health Club in Ryde (110 Princes Street, Putney - Part of Royal Rehabilitation Centre) to help you reach your health and fitness goals.

     

 

 

 

Injury Management

Its highly likely that you will strain or injure some part of your body training for an event like this.  As part of your commitment to improving your health and challenging yourself we will offer you 10% off any treatments that you require during the period of your program.

Treatment options include Chiropractic, Remedial Massage and Exercises.

Nutrition

Combining an exercise program with solid nutritional advice is a fantastic way to attain your weight goals at the same time. We have Dietitans (Nutritionists) who can help you tailor a nutrition program to either build weight or drop those extra kilograms.

 

 

 

 

How do I get started

The first step is simple.  Pick up the phone and call Doug at The Ryde Holistic Wellness Centre on 9808 1377.  We will make a time to sit down with you and work out what's going to work best for your individual situation.

The clinic is located at Suite 4, 10 Pope Street Ryde (opposite Top Ryde shopping centre - upstairs from Ryde Podiatry)
Call us on 02 9808 1377 to get started.